{"id":101,"date":"2009-03-11T17:52:14","date_gmt":"2009-03-11T22:52:14","guid":{"rendered":"http:\/\/yogawithbarbara.net\/?p=101"},"modified":"2009-03-11T17:54:47","modified_gmt":"2009-03-11T22:54:47","slug":"words-from-my-friend-khelly-the-chiropractor","status":"publish","type":"post","link":"http:\/\/yogawithbarbara.net\/?p=101","title":{"rendered":"Words from my friend Khelly the Chiropractor"},"content":{"rendered":"
<\/p>\n
I just came form a weekend long seminar <\/span>where over <\/span><\/div>\n
200 papers from all over the <\/span>world and by all kinds <\/span><\/div>\n
of researchers mostly M.D.s <\/span>and Ph.D.s on <\/span><\/div>\n
spinal pain, endurance and functions.<\/span><\/div>\n
\u00a0<\/div>\n
Bottom line:\u00a0YOGA <\/strong>and Thai Chi\u00a0as the best exercises<\/span><\/div>\n
in conjunction with spinal adjustments\u00a0resulted in\u00a0the<\/span><\/div>\n
best results to remodel, repair and reduce spine dysfunction<\/span><\/span><\/div>\n
and pain.<\/span><\/span><\/div>\n
\u00a0<\/div>\n
In particular the cat\/dog pose, the tree (especially on an<\/span><\/div>\n
unstable foundation), the lay-on-the-ball, rise one arm, then the<\/span><\/div>\n
other, then both, raise one leg, then the other, then one arm and<\/span><\/div>\n
opposite leg, reverse combination. T<\/span>he\u00a0exercise where a person is <\/span><\/div>\n
on all 4s, raising one <\/span>arm with opposite leg;\u00a0the advanced of same <\/span><\/div>\n
side arm and leg; <\/span>the plank poise then rotate to one side using both legs and one<\/span><\/div>\n
arm then reverse, bending the arm slightly into a<\/span><\/div>\n
sort of a push up(“dude pose”).\u00a0 Doing anything standing on one\u00a0foot is strongly advised.\u00a0 <\/span>They had foam pads on which we stood on one foot.\u00a0 Doing <\/span>postures on an unstable foundation like foam or a ball\u00a0is very beneficial.<\/span><\/div>\n
\u00a0<\/div>\n
The results were quite dynamic just from the exercises but<\/span><\/div>\n
when combined with the kind of spinal work I do the results<\/span><\/div>\n
were over the top.\u00a0 Changes were seen in as few as three days<\/span><\/div>\n
if using an unstable foundation.\u00a0 Just thought you might like to <\/span><\/div>\n
know, show and tell.\u00a0 If you want more info let me know<\/span><\/div>\n
kW<\/span>\u00a0<\/div>\n
khelly@centerforhealinglife.com<\/a><\/div>\n

\u00a0<\/p>\n

<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

I just came form a weekend long seminar where over 200 papers from all over the world and by all kinds of researchers mostly…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/yogawithbarbara.net\/index.php?rest_route=\/wp\/v2\/posts\/101"}],"collection":[{"href":"http:\/\/yogawithbarbara.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/yogawithbarbara.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/yogawithbarbara.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/yogawithbarbara.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=101"}],"version-history":[{"count":3,"href":"http:\/\/yogawithbarbara.net\/index.php?rest_route=\/wp\/v2\/posts\/101\/revisions"}],"predecessor-version":[{"id":103,"href":"http:\/\/yogawithbarbara.net\/index.php?rest_route=\/wp\/v2\/posts\/101\/revisions\/103"}],"wp:attachment":[{"href":"http:\/\/yogawithbarbara.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/yogawithbarbara.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=101"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/yogawithbarbara.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}