{"id":1463,"date":"2012-11-15T19:05:11","date_gmt":"2012-11-16T00:05:11","guid":{"rendered":"http:\/\/yogawithbarbara.net\/?p=1463"},"modified":"2012-11-20T16:45:44","modified_gmt":"2012-11-20T21:45:44","slug":"coconut-goodies","status":"publish","type":"post","link":"http:\/\/yogawithbarbara.net\/?p=1463","title":{"rendered":"Coconut Goodies"},"content":{"rendered":"

Coconut Frosting<\/span><\/p>\n

Meat from two to three Baby Thai Coconuts (depending on the thickness)<\/p>\n

Water from one to two coconuts.\u00a0 5 Dates.\u00a0 Place all in blender and blend.\u00a0 If you want it thicker use more coconut meat. Great on Almond-Cocnut Truffels<\/span><\/p>\n

Almond-Coconut Truffles<\/strong> <\/span>\u00a0 1Cup Dates or Raisins, 2Cups soaked Almonds(or 1 lb “Just Almond Meal” Trader Joe’s)\u00a02Cups dried shredded Coconut, 1 Tbsp Vanilla 1 Tbsp Almond Extract, 1 Lemon juiced.\u00a0 Put Dates, Raisins or other sweetener with Lemon Juice in food processor and mix to a paste.\u00a0 Add Almonds or Almond Meal and mix. Grind Coconut in blender t5o a fine buttery paste and add to food processor.\u00a0 Add the rest and mix well.\u00a0 Form little balls, and refrigerate for an hour. Finger print cookies and fill the indentation with “Frosting” top with a dried fruit (cranberry, cherry, blueberry etc.\u00a0\u00a0 Sprinkle with Coconut if you like!<\/p>\n

\n
\n
SOL Food<\/a><\/strong><\/div>\n
\n
Coconut and Carrot Salad2 cups of grated organic carrots
\n1 1\/2 cups of fresh frozen coconut, available at Indian markets, if you substitute dry shredded coconut, add a 1\/3 cup of coconut water to moisten it
\n1\/4 to 1\/3 cup of finely chopped dates
\n…<\/p>\n
3\/4 cup of chopped cilantro
\n1 jalapeno, finely diced
\n2 TB pickled young ginger, chopped finely
\n2 TB finely chopped green, red or sweet onionMix all ingredients in a bowl<\/p>\n

Dressing<\/p>\n

3\/4 cup of lime juice
\n1\/4 cup of grape seed oil
\n1 TB walnut oil
\npinch of cayenne
\nsalt and pepper to taste<\/p>\n

Shake ingredients in a mason jar to blend and blend into salad. Enjoy!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Coconut Frosting Meat from two to three Baby Thai Coconuts (depending on the thickness) Water from one to two coconuts.\u00a0 5 Dates.\u00a0 Place all…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/yogawithbarbara.net\/index.php?rest_route=\/wp\/v2\/posts\/1463"}],"collection":[{"href":"http:\/\/yogawithbarbara.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/yogawithbarbara.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/yogawithbarbara.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/yogawithbarbara.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1463"}],"version-history":[{"count":4,"href":"http:\/\/yogawithbarbara.net\/index.php?rest_route=\/wp\/v2\/posts\/1463\/revisions"}],"predecessor-version":[{"id":1480,"href":"http:\/\/yogawithbarbara.net\/index.php?rest_route=\/wp\/v2\/posts\/1463\/revisions\/1480"}],"wp:attachment":[{"href":"http:\/\/yogawithbarbara.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/yogawithbarbara.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1463"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/yogawithbarbara.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}