Winter is the Water element, and associated with the kidneys, bladder, and adrenal glands.\u00a0 According to Chinese wisdom, Kidneys are the source of all Chi, and store Chi for times of stress and change, to heal, prevent illness, and help aging.<\/p>\n
In winter we want to hibernate, close into ourselves and be still; a time to create \u201cyin within yin.\u201d It is natural to feel like seeds in winter, dormant and silent, awaiting to embrace spring growth.<\/p>\n
The Kidneys are the \u201cRoot of Life\u201d and supply us with willpower and motivation. Between the two kidneys resides a powerful energetic center called Ming Men the \u201cGate of Vitality\u201d.<\/p>\n
To activate digestion and keep the spine awake and healthy, infuse your Yoga practice with twists. Activate Kidney Ch\u2019i as you twist from the belly and back body. Forward folding is another way to focus awareness inward, but make sure you keep the heart lifted in forwards bends or the practice can become melancholy, and exacerbate emotions of fear and depression in the Kidney. This is the perfect time to treat yourself to some Restorative Yoga to nourish your spirit.<\/p>\n
Winter is a cold and contractive time, so clean up your diet and try a cleanse to support the Kidneys.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
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