{"id":211,"date":"2009-12-30T18:32:07","date_gmt":"2009-12-30T23:32:07","guid":{"rendered":"http:\/\/yogawithbarbara.net\/?p=211"},"modified":"2010-01-10T13:32:23","modified_gmt":"2010-01-10T18:32:23","slug":"bend-and-mend-in-2010","status":"publish","type":"post","link":"http:\/\/yogawithbarbara.net\/?p=211","title":{"rendered":"Bend and Mend in 2010"},"content":{"rendered":"

\u00a0<\/span>I’m sending out the yoga etiquette reminders to all so that we can all bend and\u00a0mend in 2010.\u00a0\u00a0 Please take the time to read and following again as I have added some new insight.\u00a0 Wishing you all love and light for the new year.Hope to see you all soon.\u00a0 Classes start at Los Al Parks and Rec. Tues. Jan. 5th and Sat. Jan. 9th.\u00a0 My home studio classes start Monday\u00a0Jan. 4th.\u00a0 I will be teaching Thurs. evenings in Lakewood if the class fills.<\/span><\/p>\n

Namaste’<\/div>\n
Barbara<\/div>\n
YOGA 2010\u00a0<\/span><\/div>\n
\n

\u00a0<\/p>\n

1.<\/span>\u00a0<\/span>If you arrive late, please come in quietly and sit on the floor until meditation is over.\u00a0 <\/span>You may then<\/em><\/span>\u00a0 roll out your mat, not interrupting other yogi\u2019s meditation.<\/span><\/p>\n

2.<\/span>\u00a0<\/span>Be mindful of other yogi\u2019s practice and keep conversation to a minimum until after class.<\/span><\/p>\n

3.<\/span>\u00a0<\/span>Do not offer suggestions or criticism unless asked and then be very mindful of your words.<\/span><\/p>\n

4.<\/span>\u00a0<\/span>Remember that we are all helping each other by doing our own<\/span> practice to the best of our ability and in so doing making it easier for other yogis to live up to their highest potential.<\/span><\/p>\n

5.<\/span>\u00a0<\/span>Listen to your inner dialogue and keep it positive<\/span>.<\/span><\/p>\n

6.<\/span>\u00a0<\/span>Be fragrance free as some people are extremely allergic.<\/span><\/p>\n

7.<\/span>\u00a0<\/span>Try not to step on another yogi\u2019s mat unless invited to do so.<\/span><\/p>\n

8.<\/span>\u00a0<\/span>Enjoy your practice and be mindful of others enjoying their practice.<\/span><\/p>\n

What is Yoga?<\/span><\/span><\/p>\n

Yoga is a guided journey that you take alone, yoking or joining body mind and spirit on a path to your birth right, perfect health.\u00a0 Each pose is a map into a specific area of your energy field.\u00a0 When you find tight spots and gently “bend and mend” the poses will feel clean and the free-flowing energy will be unobstructed.\u00a0 Pain and tension are forms of blocked energy.\u00a0 Yoga opens these energy blockages\u00a0freeing circulation, making you feel good and your life run more smoothly. \u00a0The basic truth is that we are all aspects of the creative Divine Consciousness, grounded in Love and Goodness.\u00a0When honestly look within, we discover this basic truth is alive within us and\u00a0we relax into a sense of welcome relief and comfort. <\/span><\/span>It has been proven that practicing yoga three times a week creates a positive change in the level of stress, anxiety, and depression that you experience.\u00a0 <\/span>Yoga allows for a state of ease, happiness and peace.\u00a0 This state of ease\u00a0is the opposite of disease, moving toward maintaining perfect health.\u00a0 The yoga poses are a form of meditation in motion.\u00a0 Listen inward with a quiet mind as often as you can for the guidance and wisdom of Infinite Mind on you mat as well as on the run.\u00a0 This will allow you to be guided by the Infinite as you live your life.\u00a0 As you practice listening to your body with a quite mind you feel the energy you are made up of, Love and Goodness.<\/span><\/p>\n

“May all beings awaken to our true nature and then May all beings be free.”<\/span><\/p>\n

\u00a0<\/p>\n

NAMASTE\u2019<\/span><\/p>\n

\u00a0<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0I’m sending out the yoga etiquette reminders to all so that we can all bend and\u00a0mend in 2010.\u00a0\u00a0 Please take the time to read…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/yogawithbarbara.net\/index.php?rest_route=\/wp\/v2\/posts\/211"}],"collection":[{"href":"http:\/\/yogawithbarbara.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/yogawithbarbara.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/yogawithbarbara.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/yogawithbarbara.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=211"}],"version-history":[{"count":3,"href":"http:\/\/yogawithbarbara.net\/index.php?rest_route=\/wp\/v2\/posts\/211\/revisions"}],"predecessor-version":[{"id":216,"href":"http:\/\/yogawithbarbara.net\/index.php?rest_route=\/wp\/v2\/posts\/211\/revisions\/216"}],"wp:attachment":[{"href":"http:\/\/yogawithbarbara.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/yogawithbarbara.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=211"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/yogawithbarbara.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}