January 23, 2009 Change is Here at Yoga With Barbara Practice yoga three times a week is the guarantee that you will definately see a Change body, mind and spirit for the GOOD!
January 21, 2009 Shining Head Exercises posted to the “Try This!” section are for you to try at home. The shining head breathing exercise will give you a quick…
January 20, 2009 What is Yoga? Yoga is over 5,000 years old. It is not a religion, it is a philosophy. Each person’s practice is as unique as the individual….
January 19, 2009 Suggestions for New Students As you practice, remember that all these exercises are stretches — make them as pleasant and luxurious as those exuberant stretches you used to…
January 19, 2009 Welcome! Hi, I’m Barbara Bannerman. I have been practicing yoga for over 40 years, and teaching for the last 15 years. If you are looking for a yoga class…