As you practice, remember that all these exercises are stretches — make them as pleasant and luxurious as those exuberant stretches you used to do spontaneously as a child, and enjoy the refreshing sense of well-being.
Wear clothing you can move easily in (no baggy clothes, as they obscure alignment). Bare feet are essential.
Do not wear perfume or heavy jewelry.
It is best not to eat a meal before class. A light snack a few hours ahead is okay.
It is important to be on time for class. Class begins with a warm-up that is both physical and informational which prepares you for what follows. Be ready to enjoy and have fun!
