Skip to content

Yoga With Barbara

Barbara Bannerman teaches yoga classes for everyone.

  • Home
  • About
  • Schedule
  • Shop

Category: Try This!

May 12, 2009

Cooling Breath for Summer

PranayamaShitali is a cooling pranayama or breathing exercise that is effective in reducing excess heat in the body. Shitali also helps dispel emotions of…

February 11, 2009

Yoga With Barbara › Edit — WordPress

  Stretching the spine in Six Directions   Have you ever watched the movement of a baby? A starfish? Movement from the core of…

January 21, 2009

Shining Head

Exercises posted to the “Try This!” section are for you to try at home. The shining head breathing exercise will give you a quick…

January 19, 2009

Suggestions for New Students

As you practice, remember that all these exercises are stretches — make them as pleasant and luxurious as those exuberant stretches you used to…

Copyright Yoga With Barbara. All rights reserved. | Powered by WordPress & Writers Blogily Theme