May 12, 2009 Cooling Breath for Summer PranayamaShitali is a cooling pranayama or breathing exercise that is effective in reducing excess heat in the body. Shitali also helps dispel emotions of…
February 11, 2009 Yoga With Barbara › Edit — WordPress Stretching the spine in Six Directions Have you ever watched the movement of a baby? A starfish? Movement from the core of…
January 21, 2009 Shining Head Exercises posted to the “Try This!” section are for you to try at home. The shining head breathing exercise will give you a quick…
January 19, 2009 Suggestions for New Students As you practice, remember that all these exercises are stretches — make them as pleasant and luxurious as those exuberant stretches you used to…