August 4, 2024 Sourdough and Pickleball I just finished my best ever loaf of sourdough rosemary bread! Even though I’ve had glutes and hamstrings barking at me all morning. Too…
June 25, 2024 Grandmother Hood I am so proud to announce the birth of Charlotte Francis Bannerman. My oldest son, Bryce and Kellie delivered Charlotte on Mother’s day May…
June 25, 2024 Happy Forth of July I have been away from this website for ages but imnow returning. i had a lovely retreat in Ojai last week with my friend…
May 25, 2022 STILL TEACHING It has been a long two years to say the least. I just got my second booster shot and had no reaction this time,…
August 15, 2020 LATE SUMMER Summer Heat Wave.Late Summer is coming with its hot, muggy weather and afternoon thunderstorms. Late summer is one of the Five Seasons in Classical…
June 20, 2020 SUMMER SOLSTICE Today is the longest day of the year. One of my friends mentioned that in the last 3 months everyday seems like the longest…
May 5, 2020 Happy Cinco De Mayo If your are feeling out of tune it could be the full moon that is due to show up on Thursday in Scorpio Breathe…
April 20, 2020 Change and the Virus Sent from Mail for Windows 10In Buddhist teachings, crises also present opportunity. All things change constantly, and we are never absolutely safe. This is…
April 14, 2020 MY YOGA YOUTUBE VIDEO Los Alamitos Parks and Rec and I did a 40 min video for the community and have shared the link with me. Please let…
April 9, 2020 Corona Victory Stay home 🏡 stay strong 💪 do your practice 30 min or more and meditation daily for at least 5 min. Remembering the more…
