Yoga With Barbara

I ride the waves between darkness and light and walk on the razors edge waiting for ewe to join.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most fr…ightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” ~Marianne Williamson, A Return to Love

 

New Yoga Sessions

for SPRING, YOGA FOR STRESS RELEASE

 

CLASSes START Tues. 4/2 THRU 6/11 and Sat. 4/6 Thru 6/15 Eleven Classes in each session $88 per session

 

 

 

 

Call TODAY to register or walk- ins

 

 

 

Bring friends and family and sign up for the SPRING SESSION.

 

 

 

We need to get 10 people in each class to keep it them open. !!!

Yoga – The conscious release of habitual tension and Stress!

 

 

 

Namaste’

Barbara

Chinese Tradition, Chinese New Year & Yoga

Gong Hey Fat Choy! Best wishes to you for a happy and prosperous New Year! The celebrations start on February 10 as we move into the Year of the Water Snake.

In Chinese tradition, this is a time for cleaning out the old and making way for the new. That’s why many people do a deep clean of their homes in the weeks leading up to the New Year.

After I finish my own cleaning, I also open all of my windows for a bit – even if it’s cold – to let all the bad spirits out and make way for good luck to enter. The point is to get rid of stuff we no longer want to make space for new things and a fresh start.

For some Westerners, The Year of the Water Snake may seem ominous because of the mythology around snakes being evil. However, in Asian mythology, snakes are symbols of power and protection.

Bhujangasana or Cobra pose in yoga honors the power of the snake as it strengthens your back and abdominal muscles at the same time.