Oh my its been forever since I’ve checked my site. Hope you haven’t been trying to get me… 562-243-4928 and I’ll always call you back. It’s almost Thanksgiving and the mudra for that is great. Clasp one hand in the other, This is called the Linga Mudra. This mudra helps to loosen Catarrh in the lungs, helps generally against colds,… Read more →

Summer Solstice

This Thursday is also the international day of yoga. This is a great time to use the longest daylight of the year to enrich your life and practice by being outdoors. Enjoy a walk in the forest or at the beach or just around the block. Read more →


Happy Mother’s Day Give yourself and all mothers the gift of yoga at least three times a week  Be the place that love flows through because it’s good for others and it’s good for you Namaste and so much Love Read more →

Restorative Yoga

Come to restorative yoga the last Thursday of each month. 6-7PM my home studio. So needed in our crazy times to refill your life with love and peace ✌️ so we can all learn to live like the Lotus Blossom at home I the muddy waters. Love xoxo Read more →

Death Is a Fake by Erich and Me

God is Supreme Being. The all being all. Everything that exists is the specific and unique self-expression of the One and Only, GOD. Death is the extinguishment of Being. We are The All, Supreme Being in unique human self-expression. Supreme Being cannot be extinguished. Therefore we cannot die. We are The All in specific and unique self-expression. We are the… Read more →