January 21, 2009 Shining Head Exercises posted to the “Try This!” section are for you to try at home. The shining head breathing exercise will give you a quick…
January 20, 2009 What is Yoga? Yoga is over 5,000 years old. It is not a religion, it is a philosophy. Each person’s practice is as unique as the individual….
January 19, 2009 Suggestions for New Students As you practice, remember that all these exercises are stretches — make them as pleasant and luxurious as those exuberant stretches you used to…
January 19, 2009 Welcome! Hi, I’m Barbara Bannerman. I have been practicing yoga for over 40 years, and teaching for the last 15 years. If you are looking for a yoga class…
