Oh my its been forever since I’ve checked my site. Hope you haven’t been trying to get me…
562-243-4928 and I’ll always call you back. It’s almost Thanksgiving and the mudra for that is great. Clasp one hand in the other, This is called the Linga Mudra. This mudra helps to loosen Catarrh in the lungs, helps generally against colds, and activates the immune system. Being thankful is a wonderful way of mobilising healing energies, easing tension, promoting equanimity, and raising one’s spirits. It is as if it raises us onto a higher level.
Let your breathing become slow and deep. Let each breath become an expression of heartfelt praise and thanks.
The Mantra for this Mudra is:
I am filled with praise and thanks.