Tuesday is New Years Eve and I am wishing you all a “Safe and Sound” celebration whatever that means to you.  I will be sending out gratitude and love to all the sentient beings I have experienced this last year and for all the new and exciting adventures that 2019 holds in trust for me. As I peak into the… Read more →

Oh my its been forever since I’ve checked my site. Hope you haven’t been trying to get me… 562-243-4928 and I’ll always call you back. It’s almost Thanksgiving and the mudra for that is great. Clasp one hand in the other, This is called the Linga Mudra. This mudra helps to loosen Catarrh in the lungs, helps generally against colds,… Read more →

Virgo’s planet Mercury is once again doing its reto thing from June 25 to Aug. 18.  This is a great time to look back on what you’d like to change and take the time to let it happen. Sweet patience and lots of LOVE Read more →

This Thursday is also the international day of yoga. This is a great time to use the longest daylight of the year to enrich your life and practice by being outdoors. Enjoy a walk in the forest or at the beach or just around the block. Read more →

Happy Mother’s Day Give yourself and all mothers the gift of yoga at least three times a week  Be the place that love flows through because it’s good for others and it’s good for you Namaste and so much Love Read more →

Come to restorative yoga the last Thursday of each month. 6-7PM my home studio. So needed in our crazy times to refill your life with love and peace ✌️ so we can all learn to live like the Lotus Blossom at home I the muddy waters. Love xoxo Read more →

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I will be with my wonderful teachers Ganga and Tracy at the White Lotus Retreat Center for the Pranayama workshop.  Promise to bring back all sorts of new old stuff! Have a wonderful Valentines Day. Its all LOVE Read more →

SIX CLASSES FOR $60 GOOD FOR LIFE REMEMBER THREE CLASSES A WEEK IS A GUARENTEE FOR A BETTER LIFE BODY, MIND AND SPIRIT SO BE SURE TO TREAT YOURSELF TO THIS GREAT DEAL. Read more →

There will be no yoga classes on Sept 4, 2017 Practice at home Read more →