LOVE YOUR SELF

Love is in the air in February… and Ayurveda recognizes the importance of self-nurturing and self-love. In the Vedic tradition, from which Ayurveda arises, love goes far beyond romance. Ultimate love is the recognition of your divine nature, that one essence that is the same in all beings. This love transcends superficial imperfections. This love is unconditional and permanent.

Soothe and nourish yourself with an at-home self-massage or schedule a treatment with a professional massage therapist. The key is warm oil which grounds vata, nourishes the skin, supports a healthy nervous system and regular sleep patterns, and provides an opportunity for you to re-connect with yourself. After you treat yourself, give the perfect gift for that someone special in your life – make a date and share!