September 16, 2009 Yoga as the Art of Living Well Yoga brings together body and mind so the spirit can play! It just sneaks in as we continue to practice. I love to…
September 8, 2009 Wed 9:30 Sept.9th Yoga Hello All, Taught this morning and now I understand that this broken ankle thing is teaching me how to be a better teacher. It…
September 3, 2009 Yoga Fit One of my students sent me an email stating that they wanted to become “yoga fit” This statement and the words “yoga fit” totally brought to my…
August 27, 2009 Stuff Happens Went body surfing today Thurs. 8/27 BIG SURF!!! Spiral break in my ankle. So sorry for so many reasons, but at least I was…
June 10, 2009 Miditation YogaA study by Yale University shows that practicing yoga and meditation three times per week help to lower the risk of heart disease. Many…
May 12, 2009 Cooling Breath for Summer PranayamaShitali is a cooling pranayama or breathing exercise that is effective in reducing excess heat in the body. Shitali also helps dispel emotions of…
March 11, 2009 Words from my friend Khelly the Chiropractor I just came form a weekend long seminar where over 200 papers from all over the world and by all kinds of researchers mostly…
February 21, 2009 Erich’s Green Flash Talk This is a great little darma talk actually on meditation. I had just asked Erich before class why it seemed that most of the…
February 11, 2009 Yoga With Barbara › Edit — WordPress Stretching the spine in Six Directions Have you ever watched the movement of a baby? A starfish? Movement from the core of…